Services & Pricing

Start With a
Single Session

Coaching starts with a clear first step. We assess how you move, discuss your goals, and build the right path forward based on your body, your level, and your ambitions.

Single Sessions

Book a Single Session

Every body needs a different starting point. Select the option that best describes your current goal.

I want to become stronger, fitter and more athletic

Personal Training 1-on-1 Session

€99

1 hr • In-person meeting

A private training session focused on your strength, movement, fitness and physical goals with personal guidance built around your current level.

Suitable for

  • Building strength and muscle
  • Losing fat
  • Improving general fitness
  • Correcting weak links
  • Moving and training with more confidence
Book 1-on-1 Session

I want to move without pain

Injury & Movement Therapy

€99

1 hr • In-person meeting

A focused session designed to identify muscular dysfunction, improve movement and help reduce pain or recurring physical limitations.

Suitable for

  • Shoulder and neck problems
  • Back pain
  • Hip and knee issues
  • Restricted movement
  • Recurring sports injuries

This session helps identify possible physical contributors and support recovery. It does not replace medical diagnosis or emergency healthcare.

Book Movement Therapy

It's new and temporarily free

Body Composition & Nutrition Assessment

Free

30 min • In-person meeting

A short assessment session that gives you more clarity around your body composition, measurements and the nutrition steps that make the most sense for you right now.

Suitable for

  • Getting a body-composition baseline
  • More clarity on nutrition and next steps
  • Tracking progress with consistent measurements

Temporarily free while this new option is being introduced.

Book Assessment

Structured Coaching

Personal Training
& Programs

Ready for more than a single session? These structured options give you ongoing coaching and a clear plan.

Professional Coaching

Personal Training

From €399 / month

Ongoing 1-on-1 coaching

Customized coaching based on your goals.

What's included?

  • Personal guidance and coaching structure
  • Training tailored to your goals and level
  • Personalized app guidance: your workouts, measurements and progress in the Level Up app
  • Hands-on support for progress, movement, and accountability
Start with a session

Premium Kickstart

PHP Reset (1 Month)

€599

1-month body composition reset

A premium kickstart for people who want accountability, nutritional structure, and a sharper reset around body composition.

Includes

  • Body composition measurement at start and finish
  • 4 personal training sessions
  • Access to the Level Up app
  • 1 month of WhatsApp coaching and accountability
  • PHP Nutrition Suite: meals, supplements, shopping
  • Supplement starter pack worth approximately €100
  • Results discussion and personal plan for afterwards
What's the result?
  • Learn how to fuel your body into your ultimate form 💪
  • Stable energy from morning to night. The crashes disappear.
  • Less fat, more muscle. A body composition that shows your work.
  • Recovery that keeps up, so every session pays off.
  • You learn from your own experience which foods make you stronger and which hold you back.
  • No hype diet you quit after six weeks. A deep understanding of your own body, knowledge you keep for life.
What does this look like in practice?
  • An easy guideline manual explaining the fundamental principles of the program, so you always know what to do and why.
  • Food logging with personal feedback, optimizing all your meals step by step.
  • You learn what to eat, when, and in what amounts. This keeps your energy stable and puts your body in an anabolic state, freeing up resources for recovery and growth.
  • A foundational supplement pack: matcha for antioxidants, omega-3 for essential fatty acids, and Fundaenzymes for optimal nutrient absorption and healthy stomach acid.
How do we measure results for personal optimization?
  • We use an advanced 12-point skinfold measurement, plus circumference measurements and photos. Where your body stores fat tells us a lot about how your metabolism and hormones work, and we tailor your nutrition and training to exactly that. Periodic measurements show your progress in black and white.
Book Assessment

Start with a single session and we'll recommend the right coaching structure based on your goals, level, and next steps.

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Book a Session

If you're serious about getting into better shape, a single session is the best place to start.

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